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    <loc>https://mindful-meets.co.uk/upcoming-events/outdoormindfulness-22sep24</loc>
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    <lastmod>2024-06-05</lastmod>
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      <image:title>View all upcoming events - Outdoor Mindfulness - Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself Enter the code OUTDOOR20 at checkout to book ALL 5 SESSIONS FOR JUST £20 (that’s a FREE class!)</image:title>
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    <loc>https://mindful-meets.co.uk/upcoming-events/outdoormindfulness-8sep24</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
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      <image:title>View all upcoming events - Outdoor Mindfulness - Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself Enter the code OUTDOOR20 at checkout to book ALL 5 SESSIONS FOR JUST £20 (that’s a FREE class!)</image:title>
    </image:image>
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  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/outdoormindfulness-18aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
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      <image:title>View all upcoming events - Outdoor Mindfulness - Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself Enter the code OUTDOOR20 at checkout to book ALL 5 SESSIONS FOR JUST £20 (that’s a FREE class!)</image:title>
    </image:image>
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    <loc>https://mindful-meets.co.uk/upcoming-events/outdoormindfulness-11aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
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      <image:title>View all upcoming events - Outdoor Mindfulness - Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself Enter the code OUTDOOR20 at checkout to book ALL 5 SESSIONS FOR JUST £20 (that’s a FREE class!)</image:title>
    </image:image>
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  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/outdoormindfulness-21july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/d628edab-dcaa-4975-b03f-7c4ebb659be2/5373543C-F0AB-4F96-B65B-65730ADFDD47.jpg</image:loc>
      <image:title>View all upcoming events - Outdoor Mindfulness - Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself Enter the code OUTDOOR20 at checkout to book ALL 5 SESSIONS FOR JUST £20 (that’s a FREE class!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/selfcaresunday-8dec24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/4420cce2-37bc-468b-bbd4-3481025e775a/Square+spring+events+%282%29.png</image:loc>
      <image:title>View all upcoming events - Self Care Sunday at YogaxLife - Mindful Meets has teamed up with YogaxLife Studios to offer you this fantastic mini workshop centered around providing you time and space to relax, unwind and slow down. Throughout the 90 minutes you will have the opportunity to rest and reset and you will learn invaluable techniques for implementing your own wellbeing practices long after you have left the studio.</image:title>
    </image:image>
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  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/selfcaresunday-15sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/cfa2d6dd-8ff4-434d-8b48-ec782bde17e3/Square+spring+events+%281%29.png</image:loc>
      <image:title>View all upcoming events - Self Care Sunday at YogaxLife - Mindful Meets has teamed up with YogaxLife Studios to offer you this fantastic mini workshop centered around providing you time and space to relax, unwind and slow down. Throughout the 90 minutes you will have the opportunity to rest and reset and you will learn invaluable techniques for implementing your own wellbeing practices long after you have left the studio.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/selfcaresunday-12may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696800365243-R8AQUN7AB391ASFXMVA0/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Self Care Sunday at YogaxLife - Mindful Meets has teamed up with YogaxLife Studios to offer you this fantastic mini workshop centered around providing you time and space to relax, unwind and slow down. Throughout the 90 minutes you will have the opportunity to rest and reset and you will learn invaluable techniques for implementing your own wellbeing practices long after you have left the studio.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/small-plates-meditate-22-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1697907042643-H58YBUE9967STKWEYWUH/Screenshot+2023-10-21+174110.png</image:loc>
      <image:title>View all upcoming events - Mindful Meets at Arlo: Small Plates &amp;amp; Meditate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1697907042707-36XU3KS2BZ3BS1X5UG9M/Screenshot+2023-10-21+173735.png</image:loc>
      <image:title>View all upcoming events - Mindful Meets at Arlo: Small Plates &amp;amp; Meditate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1697904312868-JYEISIGGAQN5ZZWWDWGU/steak.jpg</image:loc>
      <image:title>View all upcoming events - Mindful Meets at Arlo: Small Plates &amp;amp; Meditate</image:title>
    </image:image>
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  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-1mar24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-23feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-16feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-9feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-2feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/minimeets-29jun24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/d2285e0e-23c3-4465-9eb8-eccebd86ec6d/teaching-kids-to-meditate_2.jpg</image:loc>
      <image:title>View all upcoming events - Mini Meets: Mindfulness Classes for Children - Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more. Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation.  Enter the code MINIMEETS3 at checkout to book 3 classes for £20!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/minimeets-25may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/d2285e0e-23c3-4465-9eb8-eccebd86ec6d/teaching-kids-to-meditate_2.jpg</image:loc>
      <image:title>View all upcoming events - Mini Meets: Mindfulness Classes for Children - Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more. Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation.  Enter the code MINIMEETS3 at the checkout to book 3 classes for £20!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/minimeets-27apr24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/d2285e0e-23c3-4465-9eb8-eccebd86ec6d/teaching-kids-to-meditate_2.jpg</image:loc>
      <image:title>View all upcoming events - Mini Meets: Mindfulness Classes for Children - Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more. Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation.  Enter the code MINIMEETS3 at checkout to book 3 classes for £20!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/minimeets-30mar24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/d2285e0e-23c3-4465-9eb8-eccebd86ec6d/teaching-kids-to-meditate_2.jpg</image:loc>
      <image:title>View all upcoming events - Mini Meets: Mindfulness Classes for Children - Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more. Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation.  Book 3 classes for £20 with the code MINIMEETS3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/minimeets-17feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/d2285e0e-23c3-4465-9eb8-eccebd86ec6d/teaching-kids-to-meditate_2.jpg</image:loc>
      <image:title>View all upcoming events - Mini Meets: Mindfulness Classes for Children - Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more. Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation.  Check out the SPECIAL OFFER when you sign your child up to 3 or 5 classes!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-26jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindfulmoments-19jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. The aim of the class is to teach you invaluable informal mindfulness techniques that you can apply to your everyday life outside of the class, without having to fork out extra time to meditate formally as well as providing you with a safe space to practice self care and formal meditation to benefit your mental health. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/selfcaresunday-28jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696800365243-R8AQUN7AB391ASFXMVA0/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Self Care Sunday Mini Workshop at YogaxLife - Mindful Meets has teamed up with YogaxLife Studios in the Ouseburn to offer you this fantastic mini workshop focussing on self care. Throughout the 90 minutes you will learn invaluable techniques for taking care of your own mental health. If one of your New Year’s resolutions is to implement more self care or to take better care of your mental health, this is the workshop for you!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/wed-wellness-brunch-21-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1697906508937-6PO02DWNETXP72P9BXH8/Screenshot+2023-10-21+173827.png</image:loc>
      <image:title>View all upcoming events - Mindful Meets at Arlo: Wednesday Wellness Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1697905415253-GL58KOGQEHZR5LKEC9S7/avo-tahini-2.jpg</image:loc>
      <image:title>View all upcoming events - Mindful Meets at Arlo: Wednesday Wellness Brunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1697906508727-L7R2AFG25RKU4P3LTFOX/Screenshot+2023-10-21+173900.png</image:loc>
      <image:title>View all upcoming events - Mindful Meets at Arlo: Wednesday Wellness Brunch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindful-mornings-3-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696800365243-R8AQUN7AB391ASFXMVA0/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Mornings: Self Care Sunday Mini Workshop at YogaxLife - Mindful Meets has teamed up with YogaxLife Studios in the Ouseburn to offer you this fantastic mini workshop focussing on self care. Throughout the 90 minutes you will learn invaluable techniques for taking care of your own mental health, which will be particularly useful through the festive season which can often feel stressful and overwhelming.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mindful-meets.co.uk/upcoming-events/mindful-moments-15-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64172c5b4eef166da6cd9b92/1696181984044-BBUK5N9Q34S4D8XUYXHY/image-asset.jpeg</image:loc>
      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
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      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
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      <image:title>View all upcoming events - Mindful Moments at YogaxLife</image:title>
      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
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      <image:title>View all upcoming events - Mindful Mornings: The Power of Compassion Mini Workshop at YogaxLife - Mindful Meets has teamed up with YogaxLife Studios in the Ouseburn to offer you this fantastic mini workshop focussing on the power of compassion. Throughout the 90 minutes you will learn invaluable techniques for developing compassion in your everyday life, which is fantastic in your role as parent, colleague, friend or leader.</image:title>
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      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
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      <image:caption>Relax, unwind and de-stress from your working week in this mindfulness class where you will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections. Suitable for beginners to experienced meditators. This is the perfect way to finish the working week with some self care!</image:caption>
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