Outdoor Mindfulness, Jesmond Dene & Heaton Park
Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself
SUITABLE FOR BEGINNERS TO EXPERIENCED MEDITATORS
Guided mindfulness meditations outside, led by an accredited and experienced mindfulness teacher
Gentle tension-melting stretches to release stress and feel good
Meditations and movement will vary each session to keep it fresh
£5 for one session, or book all 5 sessions for £20 (getting one session for FREE!) by using the code OUTDOOR20 at the checkout
Mats not provided
Exact location will be provided via email after booking
Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself
SUITABLE FOR BEGINNERS TO EXPERIENCED MEDITATORS
Guided mindfulness meditations outside, led by an accredited and experienced mindfulness teacher
Gentle tension-melting stretches to release stress and feel good
Meditations and movement will vary each session to keep it fresh
£5 for one session, or book all 5 sessions for £20 (getting one session for FREE!) by using the code OUTDOOR20 at the checkout
Mats not provided
Exact location will be provided via email after booking
Ease into your summer Sundays with a blissful 45 minute mindfulness session which will help you release stress and tension, and connect to nature and yourself
SUITABLE FOR BEGINNERS TO EXPERIENCED MEDITATORS
Guided mindfulness meditations outside, led by an accredited and experienced mindfulness teacher
Gentle tension-melting stretches to release stress and feel good
Meditations and movement will vary each session to keep it fresh
£5 for one session, or book all 5 sessions for £20 (getting one session for FREE!) by using the code OUTDOOR20 at the checkout
Mats not provided
Exact location will be provided via email after booking
