Schedule

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  • I really loved the sense of serenity that was created. It was just what I needed after the day I had. I loved the story and the poem, nice touch!

    -Gregor, attendee of Mindful Moments at YogaxLife

  • 100% of participants on our April 8 Week course reported that their mindfulness practice is helping them to feel more relaxed

  • I didn't know what to expect but I came to this class a bit upset from my day and am leaving with a smile on my face! Thank you so much! I need a class like this every day :-)

    -Karolina, attendee of Mindful Moments at YogaxLife

  • You were really good at presenting and teaching online. When you were taking us through the meditation activities, your timing was perfect!

    -Callum, attendee of 8 Week Online Course

  • I have only realised today that mindfulness may help ease symptoms of my nerve disorder by slowing my stress response, thank you! I will pursue this route.

    -Martina, attendee of Introduction to Mindfulness at Newcastle City Library

  • I think you're brilliant! It comes so naturally to you. You are engaging and thoughtful, sensitive to each individual and encouraging where we need it. I've really enjoyed the sessions so far!

    -Lauren, attendee of 8 Week Online Course

  • I particularly liked the pace and structure - meditation, movement, reflection and stories. I now feel less anxious with some useful tips to take away.

    -Leina, attendee of Mindful Moments at YogaxLife

  • I particularly enjoyed hearing about the background and benefits of mindfulness. I am now feeling calm, positive and looking to make an effort to incorporate mindfulness into my life.

    -attendee of Introduction to Mindfulness at Newcastle City Library

  • As a result of my mindfulness practice, I am feeling calmer, sleeping better and overthinking less.

    -Will, attendee of 8 Week Online Course

  • The practices today have been really helpful - they have stopped my racing thinking after a stressful week

    -Jen, attendee of Mindful Moments at YogaxLife

  • The instructor was articulate, engaging and knowledgeable. Really good thinking points. I feel calmer and more aware.

    -Katie, attendee of Mindful Moments at YogaxLife

  • I feel a lot more clear-headed and can see now [mindfulness] would benefit my anxieties with more practice

    -Hendrika, participant of Introduction to Mindfulness at Newcastle City Library

  • I really appreciated the timing at the end of the week and the thoughts of love and kindness at the end of the session

    -Sophie, attendee of Mindful Moments at YogaxLife

  • 100% of participants on our April 8 Week Online Course reported their mindfulness practice is helping to reduce their stress level.

  • As a result of my mindfulness practice, in stressful situations I'm quicker to acknowledge how I'm feeling than I think I have been before!

    -Lauren, attendee of 8 Week Online Course

  • I really enjoyed all of the mindful exercises, to feel parts of my body I had never paid attention to before. The practices today made me feel very calm and thankful

    -Itzel, participant of Introduction to Mindfulness at Newcastle City Library

  • I particularly enjoyed the relaxation and sleep aid. I feel more relaxed and present.

    -attendee of Introduction to Mindfulness at Newcastle City Library

  • I needed to focus on myself, I have been feeling it for a while and the class helped me do just that.

    -Gregor, attendee of Mindful Moments at YogaxLife

  • I like the class structure - it helps me step by step dive into mindfulness. I especially liked the kind and loving meditation. I can use these practical techniques in my daily life.

    -attendee of Mindful Moments at YogaxLife

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