Who we are
We believe that it is possible to experience the benefits of mindfulness even if you do not have the time to sit down and meditate every day.
Our mission is to help as many people as possible to prioritise their mental health through mindfulness. That all starts with giving you the tools to cultivate mindfulness in your day-to-day.
As a result, you will wake up to your life and be able to reap the multiple scientifically proven benefits of mindfulness such as reduced stress and anxiety, improved relationships, improved sleep, increased productivity and motivation and so much more! This will enable you to take charge of your mental health and live a life that feels meaningful to you.
Emma is our expert mindfulness teacher who has years of experience and accreditations teaching mindfulness. She has had a passion for mindfulness since her childhood, before she even knew it had a name. Emma kept a daily gratitude journal since the age of 13 and can even remember meditating on her bed before the age of 10.
Since childhood, Emma has dipped in and out of regular dedicated mindfulness practice. It always seemed to find its way back to her at times of struggle, and has therefore helped her to overcome the biggest challenges in her life, including childhood trauma, chronic anxiety, eating disorders and burnout from stress.
Emma became a classroom teacher, during this time realising that her true joy came from teaching her students mindfulness at the beginning of every lesson and spreading awareness of the practice amongst school staff.
Emma founded Mindful Meets in 2022, eager to teach people mindfulness on a more regular basis through movement, guided meditations and conversation. She now practices mindfulness, both formally and informally, every day and understands the effects on one’s life not just in times of struggle, but in the way it can enhance times of happiness too.
Emma is very excited to work with you to help you to experience the life-changing effects of regular mindfulness practice!
To work with Emma, book onto one of our classes or courses, or send her a message by filling out the form below.
Upcoming events and classes
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Don’t miss!
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Self Care Sunday Workshop at YogaxLife
Sunday 28th January 2024
10-11:30am
Show yourself the care and calm that you deserve and crave in 2024 with a workshop carefully designed with your wellbeing at the very heart.
Throughout the 90 minutes you will learn invaluable techniques for taking care of your own mental health. If one of your New Year’s resolutions is to implement more self care or to take better care of your mental health, this is the workshop for you!
Suitable for all levels and experience
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Mindful Moments at YogaxLife
Friday evenings 6-7pm
Upcoming dates:
19 / 26 Jan
2 / 9 / 16 / 23 Feb
2 / 15 / 22 MarRelax, unwind and de-stress from your working week. You will be guided through gentle stretches, calming mindfulness meditations and thoughtful reflections.
Learn invaluable informal mindfulness techniques to apply to your day-to-day without finding time to meditate formally.
Join our safe space for practicing self care and formal meditation to benefit your mental health.
Suitable for all levels and experience.
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Outside Mindfulness in Heaton Park
RETURNING SPRING 2024
Saturday mornings
Spend 45 minutes being mindful outside to relieve stress, ground yourself and connect to nature.
You will be guided through gentle mindful stretches, relaxing meditations and reflective conversation to leave you feeling relaxed and ready for the weekend.
Led by an experienced mindfulness teacher and suitable for beginners and regular practitioners of mindfulness.
3 tiers of pricing available so you pay what you can afford.
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Mindful Meets at Arlo: Wednesday Wellness Brunch
COMING SOON
SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO KNOW AND FOR A SPECIAL DISCOUNT
9-11am
Start your day with this inspiring, relaxing, stress-relieving mindfulness session featuring meditation, stretches, creative activities and reflection sharing, followed by a delicious brunch and hot drink lovingly prepared by Arlo.
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Mindful Meets at Arlo: Small Plates & Meditate
COMING SOON
SIGN UP TO OUR NEWSLETTER TO BE THE FIRST TO KNOW AND FOR A SPECIAL DISCOUNT
An inspiring, relaxing, stress-relieving mindfulness session featuring meditation, stretches, creative activities and reflection sharing, followed by a delicious dinner comprising two small plates and your choice of alcoholic or soft drink lovingly prepared by Arlo.
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Mini Meets: Mindfulness Classes for Children
Saturday mornings 10-11am
Upcoming dates:
27 Jan / 17 Feb / 30 Mar
27 Apr / 25 May / 29 Jun
Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more.Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation.
SPECIAL OFFER: One class £8, 3 for £20 or 6 for £36
