Mindful Meets has teamed up with YogaxLife Studios in the Ouseburn to offer you this fantastic mini workshop focussing on self care.

Throughout the 90 minutes you will learn invaluable techniques for taking care of your own mental health, which will be particularly useful through the festive season which can often feel stressful and overwhelming.

All resources will be provided for this class, all we ask is that you come with an open mind and a willingness to share and participate.

This friendly, safe environment will allow you to experience your emotions and connect with others so that you leave feeling connected to yourself and others.