Mindful Meets

It’s time to prioritise your mental health

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Outdoor Mindfulness, Jesmond Dene & Heaton Park
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£5.00
Mini Meets: Mindfulness Classes for 7-11s
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£8.00

Featured upcoming events, classes and courses

Why mindfulness?

Mindfulness has been scientifically proven to reduce stress, help manage anxiety, improve sleep quality, improve focus and productivity, reduce pain and increase overall quality of life.


For children, mindfulness has been linked with increased levels of calm and resilience to stress, decreased worry, improved classroom behaviour and academic achievement, improved social skills and better ability to manage emotions.

For employees, mindfulness has been shown to improve workplace motivation, focus and productivity, significantly reduce employee absence due to sickness and stress and therefore improve outcomes for employers.

To harness the countless benefits of mindfulness, check out our classes and events below or get in touch with Emma
to arrange a free chat to see how she can help you, your school or your organisation.

Our testimonials

  • I really loved the sense of serenity that was created. It was just what I needed after the day I had. I loved the story and the poem, nice touch!

    -Gregor, attendee of Mindful Moments at YogaxLife

  • 100% of participants on our April 8 Week course reported that their mindfulness practice is helping them to feel more relaxed

  • I didn't know what to expect but I came to this class a bit upset from my day and am leaving with a smile on my face! Thank you so much! I need a class like this every day :-)

    -Karolina, attendee of Mindful Moments at YogaxLife

  • I particularly liked learning how to bring mindfulness into everyday life. Loved the mindfulness walk!

    -Chloe, attendee of YogaxLife workshop

  • You were really good at presenting and teaching online. When you were taking us through the meditation activities, your timing was perfect!

    -Callum, attendee of 8 Week Online Course

  • I have only realised today that mindfulness may help ease symptoms of my nerve disorder by slowing my stress response, thank you! I will pursue this route.

    -Martina, attendee of Introduction to Mindfulness at Newcastle City Library

  • I think you're brilliant! It comes so naturally to you. You are engaging and thoughtful, sensitive to each individual and encouraging where we need it. I've really enjoyed the sessions so far!

    -Lauren, attendee of 8 Week Online Course

  • I particularly liked the pace and structure - meditation, movement, reflection and stories. I now feel less anxious with some useful tips to take away.

    -Leina, attendee of Mindful Moments at YogaxLife

  • I particularly enjoyed hearing about the background and benefits of mindfulness. I am now feeling calm, positive and looking to make an effort to incorporate mindfulness into my life.

    -attendee of Introduction to Mindfulness at Newcastle City Library

  • As a result of my mindfulness practice, I am feeling calmer, sleeping better and overthinking less.

    -Will, attendee of 8 Week Online Course

  • The practices today have been really helpful - they have stopped my racing thinking after a stressful week

    -Jen, attendee of Mindful Moments at YogaxLife

  • The instructor was articulate, engaging and knowledgeable. Really good thinking points. I feel calmer and more aware.

    -Katie, attendee of Mindful Moments at YogaxLife

  • I feel a lot more clear-headed and can see now [mindfulness] would benefit my anxieties with more practice

    -Hendrika, participant of Introduction to Mindfulness at Newcastle City Library

  • I really appreciated the timing at the end of the week and the thoughts of love and kindness at the end of the session

    -Sophie, attendee of Mindful Moments at YogaxLife

  • 100% of participants on our April 8 Week Online Course reported their mindfulness practice is helping to reduce their stress level.

  • As a result of my mindfulness practice, in stressful situations I'm quicker to acknowledge how I'm feeling than I think I have been before!

    -Lauren, attendee of 8 Week Online Course

  • I really enjoyed all of the mindful exercises, to feel parts of my body I had never paid attention to before. The practices today made me feel very calm and thankful

    -Itzel, participant of Introduction to Mindfulness at Newcastle City Library

  • I particularly enjoyed the relaxation and sleep aid. I feel more relaxed and present.

    -attendee of Introduction to Mindfulness at Newcastle City Library

  • I needed to focus on myself, I have been feeling it for a while and the class helped me do just that.

    -Gregor, attendee of Mindful Moments at YogaxLife

  • I like the class structure - it helps me step by step dive into mindfulness. I especially liked the kind and loving meditation. I can use these practical techniques in my daily life.

    -attendee of Mindful Moments at YogaxLife

Work with us

Work with us

Emma is an ex-classroom teacher turned expert mindfulness coach who understands the demands not only for staff and students in education but in the general world of work.

Emma designs and delivers mindfulness programmes, courses, one-off classes, resources and more, tailored to the needs of you, your school or your organisation.

For students mindfulness can be the best thing they ever learned as they will carry the skills into adulthood. They will learn to manage stress, their emotions, social relationships, their self-esteem, their classroom behaviour and their academic achievement.

For staff in education mindfulness can help with the stresses of the job, employee sickness due to mental health issues and more.

For employees and organisations mindfulness can improve focus, productivity and motivation and reduce staff absence due to stress, therefore improving outcomes and reducing costs for employers.

Emma offers a FREE initial video or phone call to discuss your needs and offers a variety of taster sessions at little or no cost.

Interested?

Fill out the contact form below, or click to find out more.