Mindful Meets has teamed up with Ruhe in Roker Park to bring you Sunrise Mindful Brunch.
What to expect
Start your day slowly and mindfully with a 45 minute stress-relieving, relaxing guided mindfulness session, followed by delicious brunch from an exclusive events menu served by Ruhe.
Where?
Sunrise Mindful Brunch is taking place in Ruhe, which is located in Roker Park, by the bandstand.
If you are arriving by car, you can park in the nearby streets, just a few minutes walk into the park.
Cost and what’s included?
Tickets are £25.
This includes:
Relaxing and inspiring 45 minute guided mindfulness session overlooking the park
Session content designed specifically for this event to help you slow down and to provide you with plenty of techniques to prioritise your mental health this Autumn
Activities including but not limited to: guided mindfulness meditations to calm and ground you, simple but very effective mindfulness techniques for you to utilise in your everyday life, gentle stretches to release tension, breathwork to calm the nervous system and reset your body into ‘being’ mode, sharing reflections with others
Your choice of creative and relaxing or thought-provoking written activities to complete independently during the break while waiting for brunch
A friendly, safe and encouraging environment so that you feel comfortable and at ease
All resources for the mindfulness session including seats, meditation music, handouts and pens
Your choice of brunch dish from Ruhe’s exclusive events menu, selected upon booking (see menu here)
Delicious hot drink of your choice, selected upon booking
Free apple juice and still water
Other info
Upon booking you will choose your menu options (view the menu from the link above), you will complete an intake questionnaire to inform Mindful Meets of any contraindications to be aware of in advance of practising mindfulness together, and you can inform us of any dietary requirements.
It is recommended that you wear comfortable clothing and lots of layers to keep you warm while we sit for extended periods. You may also wish to bring a blanket and a cushion to keep you extra toasty.
Please note that all bookings are non-refundable and non-exchangeable.